A structured sleep routine is crucial for enhancing daily productivity and overall well-being. Quality sleep improves cognitive functions, mood stability, and energy levels, while reducing stress and bolstering physical health. Prioritizing sleep allows individuals to navigate life more effectively and achieve personal and professional goals.

In today's digital age, late-night social media and news consumption significantly affect sleep quality. The blue light from devices disrupts melatonin production, while emotionally charged content heightens anxiety and stress. Understanding these influences is crucial for enhancing sleep health and achieving restful nights.